As we become more aware of the pollutants contaminating our environment, a mass movement towards an organic way of living has emerged. A leading demographic in this change is pregnant women and mothers, who naturally want to give their children everything they need to thrive and protect them from anything that could cause harm. “The Complete Organic Pregnancy” is a comprehensive guide for those looking to make the switch to all-organics, or just looking for more information on their current lifestyle. The book is easy to read and packed with online resources to help you find organic products close to home or abroad. Each chapter features short stories about women who have realized why organic is the way to go and their personal new-parent experiences.

The book begins with a run-down of the basics of organic living, why it’s important and what it means. It includes healthy recipes, resources on how to find organic foods, and tips on how they fit into a pregnancy diet. In addition, it offers basic guidelines for a healthy pregnancy, such as prenatal vitamins and finding a care provider. Authors Deirdre Dolan and Alexandra Zissu also discuss organics in beauty products and cosmetics, fabrics, and household products, and identify common pollutants in the home environment — which may inspire you to move into a tent in the middle of the woods, but only if the tent is made out of organic material because new plastic emits toxic fumes.

Authors Deirdre Dolan and Alexandra Zissu also highlight issues you may encounter at work due to an organic lifestyle. Two outstanding features include the “Late Start” section, which is geared towards those turning their lives around by going organic during their pregnancies, and an eye-opening chart highlighting which produce may be particularly contaminated. We found one of the most useful aspects of the book to be the plethora of Websites listed that will help you locate all-organic products and vendors.

Pick up a copy here.