From the moment you announce that you’re pregnant, everyone’s attention is on your baby. But what about you? Not only is your body changing, everything about your lifestyle is turning upside down! With her book, “Your Perfectly Pampered Pregnancy,” author and award-winning health reporter Colette Bouchez offers a self-help guide that puts you in the spotlight with hundreds of tips on how to have the happiest, healthiest, most comfortable pregnancy possible.

In addition to helpful beauty, hair and skin advice, Bouchez gives a reassuring sense of what you can expect from pregnancy and advice for taking care of yourself at the same time, so try not to let the somewhat-frivolous title fool you. One reader says, “The title makes it sounds like this is a fluffy book when, in fact, it does a great job of discussing a range of important health and beauty topics that many moms-to-be worry a lot about,” such as which beauty products are safe or not-so-safe to use, how to beat stress and overcome sleep problems, how to balance career obligations with impending motherhood, and more.

Sidebars throughout the book offer both down-to-earth advice from the author and quotations from other experts. Written in the caring, one-on-one tone of a best friend, Bouchez writes, “Be kind to yourself, stay in touch with who you are, and treat yourself with the loving care and respect that you deserve.”

“Your Perfectly Pampered Pregnancy” offers sound medical advice as well as beauty and lifestyle tips to keep you happy and healthy, ensuring your baby will be healthier and happier, too.

Get yourself a copy here.