This is a wonderful book for any pregnant woman, whether you are in your first or your third. Ms. Gaudet challenges the reader to step out of the norm and experience her pregnancy as a journey.

Gaudent teaches the reader to check in with her body, soul and her baby through journaling, imagery and other devices. The stories of other moms-to-be using these tools are remarkable and demonstrate their power and importance.

Gaudet doesn’t preach radicalism and believes in hospital births; but more fervently, she pushes the reader to make conscious decisions every step of the way. She explains that women who are educated about what to expect as well as what “can” happen will have better outcomes overall. She urges the reader to question themselves over and over again to be sure that they are making the right decision for themselves.

Beyond her understanding of the pregnant mind and spirit, she gives wonderful descriptions of what is going on biologically. She identifies which hormones cause what symptom, what the baby is going through, and what to look and listen for on a daily basis. She also provides insight into what doctors commonly recommend and why.

She truly understands the relationship of the mind to the body and encourages women to embrace how they are feeling, no matter the circumstance. She speaks not only as an experienced doctor but as a fellow woman. Women could save themselves a lot of grief by reading this book thoroughly and practicing the tools mentioned. It is a great companion throughout pregnancy and early postpartum. Pick up a copy here.