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Books to help with natural labor

Last post 06-03-2009 1:36 PM by bobskat2003. 6 replies.
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  • 04-10-2009 7:15 PM

    • momma_again
    • Not Ranked
    • Joined on 03-29-2009
    • out of the country
    • Posts 30

    Books to help with natural labor

    I ended up having a C-Section with my son when I truly wanted a natural birth. Well, on this little bean, I would like to accomplish that and so i'm asking you ladies out there, what kind of books can I read or websites that I can go to so that I can be more prepared with this bean. Can anyone tell me what books I should check out from the library in order to be more prepared and to help with breathing and ways to labor? Thank you.
  • 04-11-2009 10:23 AM In reply to

    Re: Books to help with natural labor

    ICAN is a fantastic resource on the subject of VBAC.  Plus, there are a lot of ladies around here who've tried and made it...and some who didn't...that might be able to offer you some advice.  I'm blessed with not having to face that challenge, but I do have a few ideas for you:

    1) A doctor that "offers" a VBAC is not the same as one who "supports" it.  Meaning, doctors that "offer" the service will often place impossible restrictions on you.  For example, "You must go into spontaneous labor by your due date."  Or "Your baby must be less than 8 lbs."  They really make you jump through hoops in order to protect themselves from lawsuits.  I'd recommend consulting with several physicians in your area (and maybe a few certified nurse midwives, if you can find a hospital that allows privilege) about your chances. 

    2) It also takes more than "active labor" to deliver a baby.  Most physicians and L&D nurses don't support the labor itself.  You can't be in bed, strapped to monitors constantly, and expect a labor to just magically progress (in case of slow dilation or failure to progress).  Get a doula to help you move around and change positions constantly.

    3) You're best shot will be without an epidural and without pitocin induction.  Epidurals limit your ability to change position and move.

    4) Your "candidacy" for VBAC also depends on the locale of your scar, which your practitioner can discuss with you. 

    5) As for alternative pain relief, you might look at hypnobirthing or the Bradley method.  I think your best resource is a birth doula, though.

  • 04-11-2009 11:05 AM In reply to

    Re: Books to help with natural labor

    A few books I read for the last two were Ina May Gaspy(sp?) books on midwifery and spritual birthing type books as well as the Bradley Method books. I Loved them both. Try those and I hope you get the birth you want.
  • 04-11-2009 11:54 AM In reply to

    Re: Books to help with natural labor

    Any of the Ina Mae Gaskin books are good reads. Also, I just finished "The Christian Childbirth Handbook" and it was a great read. Even if you're not a christian it has good labor and delivery info. It really gets into the Fear-Tension-Pain Syndrome. "Childbirth Without Fear" written by a doctor also gets into that syndrome but is a much harder read than the other book. The other book just breaks it down into laymen's terms. Another good read is "The Thinking Woman's Guide to a Better Birth." While it doesn't have specific techniques to use it has great info to support the safety of a natural birth. Most of achieving a natural birth is mindset. By educating yourself you become more sure of your decision which makes you stubborn enough to do it. And this book really gets into VBAC's as well. She's very supportive of them.
  • 04-11-2009 8:13 PM In reply to

    • Keeger
    • Top 500 Contributor
    • Joined on 05-06-2008
    • BC Canada
    • Posts 895

    Re: Books to help with natural labor

    I also would strongly recommend "Ina Mae's Guide to Childbirth". Also I enjoyed "Gentle Birth Choices", sorry I don't remember the author, but the copy I had came with a DVD that was pretty interesting to watch.

  • 04-23-2009 9:16 PM In reply to

    • momma_again
    • Not Ranked
    • Joined on 03-29-2009
    • out of the country
    • Posts 30

    Re: Books to help with natural labor

    Thank you ladies for all of the books you recommended. I definitely plan on looking them up when at the library when I get back to the States. Thank you again, Ladies!!
  • 06-03-2009 1:36 PM In reply to

    Re: Books to help with natural labor

    I always use "Natural Childbirth the Bradley Way" by Susan McCutcheon... It doesn't have much info about VBAC, but it has great info about the body and relaxation techniques that you can start practicing with your hubby well ahead of time...
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