i know how you feel, at the beginning of my pregnancy i was so sick i could barely get out of bed, almost everything made me htrow up or feel like i wanted to. You should ask your OB/midwife about Diclectin, its an antihistamine with vitamin b6 i believe it is, and it worked wonders. within a day of taking these i felt like myself again. i know you dont want to take meds, but this isnt really a medication. its more a vitamin, and for some reason the antihistamine helps control nausea. anywho talk to your doc and see what they say, i know im so glad i did, it helped me get back to my regular schedule.......Good luck :)