“The Idiot’s Guide to Sleep Training for Your Child” by Melissa M. Burnham and Jennifer Lawler gives the reader an easy-to-understand overview of the different techniques that can be used to help children sleep. It covers everything from infant sleep habits to those of teenagers, and includes valuable scientific information about different age groups and types of kids, including special needs children.

Some readers might find this book so easy to read that they are unable to focus, as it is sometimes repetitive and so simple it can be exhausting. Stick with it, though, in order to learn everything each sleep method has to offer. The authors particularly emphasize Ferber’s “cry it out” method, as well as a section at the end for “new age” techniques like meditation, yoga, tai chi, Feng Shui and other alternatives.

While the resounding message of the book is to follow routines and rituals at bedtime, it also sheds light on common sleep issues that may require a doctor’s evaluation.

For a parent needing relief from a child who won’t sleep, “The Idiot’s Guide to Sleep Training” is reassuring and helpful without leaving you hanging because one method didn’t work. It won’t leave you an expert on any one sleep technique, but it provides a good place to start and showcases every available option. Pick up a copy here.