If you’re pregnant, you’re probably experiencing all kinds of emotions, from excitement about the new life growing inside you to apprehension about the changes it will bring. Your body is expanding, your hormones are raging and everyone is offering advice you didn’t ask for. What you need is a way to calm your fears, center your thoughts, and focus your mind on yourself and your baby. “Meditations for Pregnancy” is the perfect book to help you do all of the above. Written by Michelle Leclaire O’Neill, a psychologist and expert in pregnancy and birthing, “Meditations for Pregnancy” is meant to offer guidance and comfort to you, the mommy-to-be, during your exciting nine-month journey. Beginning with the fifth week, the book provides one meditation for each week of your pregnancy. The meditations focus on the specific needs and joys of each particular phase of pregnancy, accompanied by inspirational quotes, short affirmations and brief descriptions of your baby’s development that week. In addition, an audio CD is included, which features a 20-minute guided meditation accompanied by soothing music to help you explore your feelings and calm your nerves in preparation for the birth of your baby. One mom said, “The information is so beautifully presented and the guided meditation is something I look forward to daily.” Even if you’re not much of a meditation guru, “Meditations for Pregnancy” provides a beautiful and unique way to begin building your relationship with your baby. Pick up a copy here.