mommymedia

The Parent’s Guide to Natural Health Care for Children

Satya — Mon, 05 Jan 2009 18:26:00 GMT

A comprehensive guide to overall health with a focus on body, mind and spirit, The Parent’s Guide to Natural Health Care for Children is a wonderful addition to any parent’s household.

It begins with a comprehensive breakdown of what a healthy diet consists of, which nutrients are necessary and how to avoid eating disorders and other emotional eating habits. Author Karen Sullivan emphasizes the benefits of organic foods and explains in depth why it’s important to avoid genetically modified ingredients and over-processed foods. It’s difficult not to go organic after reading the material provided.

Later, Sullivan focuses on exercise for everyone in the family, including helpful tips for how to get adolescents motivated. Another chapter is devoted to sleeping habits and how to create an effective bedtime routine. Other helpful information includes tips for creating a natural home, such as the practice of Feng Shui. Another part of the book discusses ways to evaluate mental, emotional and spiritual health.

The majority of The Parent’s Guide however, speaks of the nature of illness and how to treat it with non-invasive techniques. Sullivan discusses acupuncture, homeopathy, aromatherapy, reflexology, art therapy, music therapy, massage, Chinese medicine, Ayurvedic medicine and much more.

When you sit down with this book, you may expect a flat-out rejection of mainstream medicine and traditional styles of parenting. Instead, you’ll find a thought-provoking down-to-earth consideration of the many ways of approaching these topics.

An important read for any parent who wonders about natural health care, The Parent’s Guide can help you learn how to help your child’s body, mind and spirit develop naturally. Pick up a copy here.

The Happiest Baby on the Block

Madelyn8278 — Mon, 29 Dec 2008 19:49:00 GMT

With a five-star rating on Amazon and more than 200 stellar customer reviews, “The Happiest Baby on the Block” teaches you how to transport your baby from screaming to serene. In a few simple steps, Dr. Harvey Karp promises to help you switch on your baby’s “calming reflex,” a sort of automatic off-switch for any baby’s crying.

It almost sounds too good to be true, right? Still, thousands of parents, from working moms to superstar celebrities like Madonna and Michelle Pfeiffer, have turned to Dr. Karp to discover his secrets for making babies happy.

Many couples think Dr. Karp’s techniques are successful because he acknowledges the existence of a “fourth trimester,” referring to the first three months of your baby’s life and her need to feel as she did while she was in the womb. These techniques are summarized on the DVD as the five S’s: swaddling (tightly, to resemble the environment of the uterus), side or stomach position (also known as the “football hold”), shushing (at the same sound level as her crying), swinging (to replicate your movements when she was inside you), and sucking (using your finger or a pacifier).

Annie, once the frustrated mother of a 4-week-old, found great success with “The Happiest Baby.” She says, “Our son went from being fussy before bedtime … to drifting off to sleep without any drama. We couldn’t believe the transformation.”

In one bonus area of the DVD, Dr. Karp answers questions from real parents about calming babies and helping them fall asleep. In another, the entire contents of the DVD can be viewed in Spanish. And our favorite bonus feature of all: three tracks of a wonderfully calming mix of womb sounds and pulsation that can be played individually or in succession to gently guide your baby to sleep.

Get a copy here.

101 Tips for Raising Healthy Kids with Diabetes

Satya — Mon, 22 Dec 2008 18:49:00 GMT

By Laura Hieronymus MSEd, APRN, BC-ADM, CDE and Patti Geil MS, RD, FADA, CDE

It’s not clear whether 101 Tips for Raising Healthy Kids with Diabetes is intended for parents of recently diagnosed diabetic children, or for someone who’s already been dealing with the disease for some time. It is apparent, however, that the way the book is laid out isn’t the best way to present the information provided.

Most of the “tips” are extremely basic and foundational. They are sometimes redundant and often advise a parent to consult their diabetes care team. It would be better laid out in basic chapter format and geared towards the inexperienced parent of a child with diabetes than in numbered tip form, presenting the information sporadically.

101 Tips would be most helpful to someone who may feel overwhelmed by the recent diagnosis of a child with diabetes and doesn’t have much time to read. In such a situation, however, it would still benefit the parent to find a more comprehensive book, as diabetes can change almost every aspect of the child’s life.

As for the seasoned parent of a diabetic child, this book might provide a few useful tips, particularly the specific information about sports, riding the bus and trick-or-treating.

You can pick up a copy here.

The World According to Mister Rogers

Madelyn8278 — Mon, 15 Dec 2008 17:12:00 GMT

We all remember Fred Rogers, perhaps more fondly as “Mister Rogers,” the host of the internationally acclaimed children's television show “Mister Rogers' Neighborhood,” which was in production for more than thirty years. When he died in 2003, he was one of the most recognizable and beloved faces on television, and he remains so today.

The World According to Mister Rogers is a small collection of his essays and other writings, from songs to speeches, which surround themes like “The Courage to Be Yourself” and “We Are All Neighbors.” With this book, Mister Rogers extends the teachings from his show about keeping promises, finding strength in helping others and not being afraid to cry.

His writing style is both direct and sincere. While the book may be geared toward adults who watched the show as children, his messages are simple enough for a child to understand. When Rogers’ writes about September 11, for example, he describes it as “what some people do when they don’t know anything else to do with their anger.”

The World According to Mister Rogers is a touching and inspirational read that illustrates one man’s incomparable compassion for the human race. Get a copy here.

Baby Laughs: The Naked Truth About the First Year of Mommyhood

Satya — Mon, 08 Dec 2008 17:45:00 GMT

Save Jenny McCarthy’s Baby Laughs for when you need a pick-me-up because you are definitely going to laugh. It is a riot and pokes fun at some of the biggest stressors a new mom can face. It can easily be read in one sitting, but try to take your time and enjoy it.

Reading her book is like sitting in a room with McCarthy herself, watching her run frantically around her home in complete panic with her newborn in her arms. Being the bodacious babe that she is, it feels great to hear the pregnancy hormones did a number on her, and even she had trouble losing the baby weight.

McCarthy is brutally honest, which is completely refreshing for a first-time mom. Her advice is caring and open-minded. Her parenting style and experiences are common to many of us. She encourages moms to stand by their choices, but still gives information on the many options available to us and why one may be better than the other.

Baby Laughs is a must-read for any new mom! Pick up a copy here.

Pregnancy Sucks: What to Do When Your Miracle Makes You Miserable

Madelyn8278 — Mon, 01 Dec 2008 16:45:00 GMT

For the woman who feels like an outcast because she isn’t particularly enjoying her pregnancy, “Pregnancy Sucks: What to Do When Your Miracle Makes You Miserable” is the book for you. Despite the title’s negative tone, Joanne Kimes’ book doesn’t put pregnancy in a negative light, nor does it discount from the fact that childbearing is a precious gift. Instead, it assures readers that, yes, pregnancy can suck, but in the end, it’s worth the trouble.

Oftentimes when a woman is pregnant, people around her imply that she shouldn’t feel as bad as she does, as if her morning sickness, cramps, backaches and constipation are not as uncomfortable as she deems them to be. With sensitive reassurance and a refreshing sense of humor, Kimes uses personal experience and advice from fellow mothers to tell you that you don’t have to be thrilled about the possibility of an episiotomy. You don’t have to be excited about taking 15 bathroom breaks a day. And while the happiness that comes from seeing your beautiful bundle of joy for the first time will eventually outweigh the negative aspects of your pregnancy, “Pregnancy Sucks” reminds you that it’s okay to think so.

Get a copy here.

Conquering Postpartum Depression: A Proven Plan for Recovery

Satya — Mon, 24 Nov 2008 18:07:00 GMT

“Conquering Postpartum Depression,” written by Ronald Rosenberg, M.D., Deborah Greening Ph.D. and James Windell, M.A., takes a comprehensive look at the clinical treatments used for postpartum depression today.

It begins by prompting the reader to look at the symptoms they may be experiencing and to conduct a personal evaluation of their state of being. It helps the reader properly distinguish the more serious postpartum depression (PPD) from the more common baby blues. The authors offer an in-depth explanation of the proper treatments for PPD, as well as a run-down of commonly prescribed drugs and their side effects. Several solutions are suggested, including prescription drugs, lifestyle changes, consulting with a team of doctors who specialize in PPD and having a good support system.

While the authors advocate prayer and religion as effective treatments, they warn against natural herbs, acupuncture and other alternative therapies. The overall tone of the book is quite matter-of-fact, reminiscent of a conversation with a medical doctor, which may make you feel more like a patient than a person. With its strict guidelines for treatment, “Conquering” lacks personal touch.

An excellent book for the husband or partner of a woman suffering from PPD, I wouldn’t recommend it if you’re suffering yourself. However, it’s a quick read with cut-and-dry treatment suggestions, so it may be a good resource for a woman who wants to know what to expect before discussing PPD with her doctor.

Pick up a copy here.

Babyproofing Your Marriage

Madelyn8278 — Mon, 17 Nov 2008 16:48:00 GMT

There’s no question that you love your husband as much as you love being a mom, but there’s also no denying that parenthood can be pretty tough on a marriage. Since you had children, do you and your spouse see things differently? Do you find yourselves arguing about things like your in-laws, division of responsibilities, or the void in your sex life? Filled with lots of humor and practical advice, “Babyproofing Your Marriage” can help you reconnect with your spouse, so that having kids doesn’t have to mean sacrificing your relationship.

Co-authors Stacie Cockrell, Cathy O’Neill and Julia Stone know how important it is to nurture a marriage after a baby is born. In “Babyproofing,” these three women explore the transition to parenthood in light of their own experiences, with input from their husbands and thoughts from couples across the country. From avoiding the “10 o’clock shoulder tap” to remembering the three A’s (appreciation, acknowledgment, and affirmation), “Babyproofing” has several useful, upbeat suggestions to help you and your spouse reach greater marital harmony. One mom says, “[This book] had a profound impact on how I think about marriage and parenthood, which will ultimately make me a better parent and a better spouse.”

“Babyproofing Your Marriage” is an invaluable read. It will teach you how to laugh more, argue less, and communicate better as your family grows.

Get a copy here.

Expecting Twins, Triplets, and More: A Doctor's Guide to a Healthy and Happy Multiple Pregnancy

Satya — Mon, 10 Nov 2008 18:03:00 GMT

Rachel Franklin, author of “Expecting Twins, Triplets, and More,” is not only a writer, but she’s also a doctor and a mother, which is one of the reasons why her book is such a thorough guide to mothers-to-be of multiples.

The book’s format takes the reader through each trimester of a multiple pregnancy. One of the most interesting parts comes when Franklin gives the scientific reasoning behind certain symptoms that can occur in pregnancy, such as stretch marks and varicose veins. The post-partum section of the book is the most valuable, as she tells new mothers to stay strong and reassures them that things will get easier with time.

In addition to sharing first-hand experience with her readers, Franklin also offers the knowledge of a doctor. Her personal journal entries combined with her extensive knowledge of obstetrics give the reader a real understanding of carrying and giving birth to multiples.

While it’s full of helpful information, “Expecting Twins, Triplets, and More” is a fairly quick read. Anyone expecting multiples will benefit from it.

Pick up a copy here

Big, Beautiful and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size Woman

Madelyn8278 — Mon, 03 Nov 2008 16:45:00 GMT

Almost half of all pregnant women in the U.S. are overweight, but there are few places for them to get reliable information and helpful advice on the special set of challenges they’ll face during their pregnancies. While plus-sized pregnant women are at a higher risk for certain complications, by receiving the right care, they can help minimize weight-related pregnancy issues.

Written by Cornelia van der Ziel, an obstetrician who specializes in plus-sized pregnancies, and Jacqueline Tourville, a childbirth professional and plus-sized mom herself, “Big, Beautiful and Pregnant” is a witty and down-to-earth guide that can help the plus-sized mommy-to-be navigate her pregnancy. It answers all the questions any overweight mom might have, including whether her pregnancy is going to be difficult because she’s overweight, how she can find a doctor who understands her needs, whether she’s destined for a c-section because of her extra pounds, if there are any special medical risks to her unborn child, where she can find maternity clothes in extra-large sizes, and more. It also covers topics ranging from fertility and nutrition to gestational diabetes and labor and delivery.

“Big, Beautiful and Pregnant” offers a unique blend of sound medical advice, warm reassurance, and fun. Readers will appreciate the information, inspiration, a sense of sisterhood, and reassurance that you can have a healthy and happy pregnancy. If you’re an overweight mommy-to-be who wants the skinny on what to expect from pregnancy and childbirth, “Big, Beautiful and Pregnant” is the book for you.

Get a copy here.

Birth: The Surprising History of How We Are Born

Satya — Mon, 27 Oct 2008 16:59:00 GMT

While “Birth” by Tina Cassidy doesn’t give you information on how your child is growing inside of you or what method of birthing will give you the best experience, it is a book you won’t be able to put down.

Truly an eye-opener, “Birth” presents a factual history of childbirth all over the world, from what it might have been like to give birth in medieval or Victorian times to labor and delivery in America in the 1970s. Instances of doctors spreading infection from woman to woman and crushing babies’ skulls to extract them from their mothers will make you question doctors, hospital practices and the trust you may have initially had in them. You may even come to the conclusion that a homebirth with a midwife and a doula is the safest way to birth a child.

Regardless of your opinion of the book when you’re done reading it, you’ll walk away with a wealth of knowledge about the history of childbirth and a new understanding of how the birthing process came to be where it is today.

While I wouldn’t recommend “Birth” to a first-time mother-to-be in search of prenatal advice, I would recommend it to anyone who has or will eventually have children. The author’s message to trust your instincts before anyone else will stay with you long after you’ve closed the book. Pick up a copy here.

The Pregnancy Cookbook

Madelyn8278 — Mon, 20 Oct 2008 18:49:00 GMT

Married couple and co-authors Doctor Hope Ricciotti and Chef Vincent Connelly offer a logistical balance of fact and flavor in “The Pregnancy Cookbook,” a practical guide to nutritious-but-delicious meals for any mommy-to-be. Combining professional experience and personal insight, the authors give expectant moms sound advice on how to eat nutritiously for two.

In addition, “The Pregnancy Cookbook” offers dozens of delectable dishes made from ingredients bursting with the most important nutrients you and your baby need. The book’s clear, informative chapters are chock-full of health and nutritional information, as well as nearly 150 creative recipes for meals that are both quick and easy to prepare.

Nancy E. Oriol, associate dean for student affairs at Harvard Medical School, says of the book, “I wish I had had access to such a simple and complete guide when I was a busy young pregnant doctor.” Other moms have called “The Pregnancy Cookbook” a must-have, saying the recipes are so good that even though they’re no longer pregnant, they continue to use it!

Pick up a copy here.

The Idiot’s Guide to Sleep Training for Your Child

Satya — Mon, 13 Oct 2008 16:26:00 GMT

“The Idiot’s Guide to Sleep Training for Your Child” by Melissa M. Burnham and Jennifer Lawler gives the reader an easy-to-understand overview of the different techniques that can be used to help children sleep. It covers everything from infant sleep habits to those of teenagers, and includes valuable scientific information about different age groups and types of kids, including special needs children.

Some readers might find this book so easy to read that they are unable to focus, as it is sometimes repetitive and so simple it can be exhausting. Stick with it, though, in order to learn everything each sleep method has to offer. The authors particularly emphasize Ferber’s “cry it out” method, as well as a section at the end for “new age” techniques like meditation, yoga, tai chi, Feng Shui and other alternatives.

While the resounding message of the book is to follow routines and rituals at bedtime, it also sheds light on common sleep issues that may require a doctor’s evaluation.

For a parent needing relief from a child who won’t sleep, “The Idiot’s Guide to Sleep Training” is reassuring and helpful without leaving you hanging because one method didn’t work. It won’t leave you an expert on any one sleep technique, but it provides a good place to start and showcases every available option. Pick up a copy here.

Sign With Your Baby: How to Communicate With Infants Before They Can Speak

Madelyn8278 — Mon, 06 Oct 2008 14:12:00 GMT

Here’s a book that offers more than just a good read.

The discovery that babies as young as seven months old can understand sign language much earlier than spoken language was the inspiration for Joseph Garcia’s book “Sign With Your Baby,” which offers new moms and dads an effective way to communicate with their children before they can speak.

Using anecdotes, illustrations, practical guidelines and humor, Garcia teaches parents how to use simple sign language gestures to communicate with their babies during the pre-speech phase by recognizing when their children are receptive to learning signs, recommending which signs to teach first and sharing ideas for games to help make the learning process fun.

One of the things readers appreciate most about “Sign With Your Baby” is that Garcia advocates the use of American Sign Language (ASL). While other baby sign language books encourage parents to make up “easier” signs as they go along, babies who learn to sign using ASL are developing a skill they can use well into the future.

As one mother put it, “‘Sign With Your Baby’ is a godsend to frustrated infants and their parents everywhere.”

Get yourself a copy here.

I Brake For Meltdowns- How to Handle the Most ‘Exasperating’ Behavior of your 2- to 5-year-old

Satya — Mon, 29 Sep 2008 17:07:00 GMT

Michelle Nicholasen is a mother of triplet girls and, as anyone could imagine, she has survived some of the toughest situations a parent could dream of. She collaborates with preschool educational director Barbara O’Neal to share stories and tips on how to handle the day-to-day emotional outbursts of young children.

Many books out there give parents impractical step-by-step lists instructing them on how to handle temper tantrums, but I Brake for Meltdowns gets right to the core of the way we think about addressing our children. Instead of yelling and punishing a child for being upset, the authors suggest (depending on the age of the child) using each outburst as a learning experience for how to handle their emotions and cope with issues that affect them.

The first mechanism the authors suggest for a parent is to, at the very least, put on a convincing act – to be a calming force when a child is in the throes of a fit and show the child that, even when he or she is upset, there are appropriate ways to express such emotions. Further, ask questions to help the child understand why he or she is upset, and teach them more appropriate ways to approach similar situations in the future.

Nicholasen and O’Neal recognize that there are going to be times when a child is persistently disobedient and a timeout is in order. There may also be times when a child suddenly becomes dangerous to him or herself or others around him, which is where a physical but passive way of restraining called the “containment circle” comes in.

While the authors share a personal story here and there, they cover a broad spectrum of situations and a variety of ways to handle them. Overall, I Brake for Meltdowns is a great book with loads of helpful tips and information on handling the sometimes “exasperating” behavior of even the most precious child. Not only would I recommend it to first-time moms, but even the seasoned mother might be able to harvest some new ideas.

Pick up a copy here.