re: Yoga for Your Pregnancy

Faye G. — Tue, 28 Apr 2009 22:27:22 GMT

I used this DVD during my first pregnancy and was really helpful. I usually have lower back pains pre-pregnancy so I thought doing yoga might help. I started with the 15 minute Relaxation poses almost every night from my 4th month of pregnancy till the very day I was in labor. This helped me relax and sleep better at nights. I did the Strengthening poses on weekends and daily when I started with my maternity leave at 36 weeks. I gave birth at 37 weeks and 5 days normally and naturally! Yes, no pain meds! My labor was short and quick - I believe doing yoga with the help of this DVD (Yoga for Your Pregnancy) helped with my 'express' delivery. I highly recommend this.